What to cook with chickpeas – recipes for vegetable salad, ratatouille with zucchini, mushrooms

For many, chickpeas are basically chickpeas; And for some, these legumes have replaced meat. And although there is debate about how much vegetable protein in chickpeas, too much or too little, they are tasty and go with just about everything.

Vegetables Salad by p. AuthorityTopped with a sauce of honey and lemon juicegarlic and vegetable oil.

in lazy ratatouille View vegansearth prescription take zucchini. It can be replaced with eggplant.

For mushrooms with chickpeas from zdorovo_est_net_diabet, you need canned.

Vegetable salad with hummus

Ingredients:

• cucumber and tomato – 2 pcs.;
• small bulb
• chickpeas – 200 g.

For the sauce:

• vegetable oil – 20 ml;
• garlic – 1 clove;
• lemon juice – 10 ml;
• Honey – half a teaspoon.
• soy sauce – 10 g;
• spices.

How to cook: ⠀

1. Soak chickpeas and boil as directed.
2. We cut the vegetables at random and the onions in half rings.
3. Add boiled chickpeas.
4. Mix all the ingredients for the sauce and put the salad.

For the salad, try something simple but delicious with ground beef. Here is a selection of recipes.

Lazy ratatouille with chickpeas

Ingredients:

• half an onion
• garlic – 3 cloves;
• Zucchini, bell pepper.
• Basil and parsley:
• salt, thyme – 1 teaspoon each; ⠀
• Pepper and hot pepper.
• Tomatoes in their juice and chickpeas – 1 can each.

How to cook:

1. Disconnect all components. ⠀
2. Fry onions in vegetable oil, add garlic, zucchini, pepper and cook for five minutes.
3. Add the rest of the ingredients except chickpeas and cook covered for ten minutes.
4. At the end, add chickpeas and spices and simmer for a few minutes.

You will find three interesting recipes with mackerel in this article.

Mushroom with chickpeas

Ingredients:

• canned chickpeas – 1 can (400 g);
• mushrooms – 400 g;
• medium fat cream – 1 cup;
• sweet pepper, red onion – 1 pc.;
• garlic – 2-3 cloves;
• Salt, pepper, spices.

How to cook:

1. Drain the chickpeas in a colander and let them dry well.
2. Cut mushrooms and onions into slices. Fry for two to three minutes in a small amount of sunflower oil.
3. Cut the pepper into slices, add to the mushrooms with onions, and season with salt and pepper. Cook for seven to ten minutes, add garlic passed through the juicer.
4. Add chickpeas and cover with cream. Simmer on low heat for about 20 minutes.
5. Let the dish soak for a few minutes, serve with herbs.

Here you will find a selection of recipes with broccoli that will not leave indifferent even those who do not eat this cabbage.