These recipes will allow you to look at the main course of summer from a new angle.
I will say petty, but summer is the season of health, which we stock up on all next year. Fruits and vegetables saturate our body with vitamins, and this is especially important, given the conditions in which we all live. It is not surprising that salads are the main dish in summer. Moreover, it is prepared quite simply and does not require spending time on a hot stove. All you have to do is wash the vegetables, chop them and mix them with the sauce – And I did. If you’re looking for new salad ideas, these four recipes will give you a fresh perspective on this dish.
salad with cucumber And the chili paste
This wonderful and original salad came up especially for those who love spices. After all, to decorate this option, I use three types of spices – hot pepper, ground red pepper and garlic. It would be great, how delicious and hot! Be sure to try this salad with cucumber and chili paste.
It’s time to prepare – 12 minutes
parts – 2
Ingredients
- 1 teaspoon chili flakes
- 1 teaspoon red pepper (a land)
- 1-2 garlic cloves
- 3 tbsp. to. Vegetable oil
- 2 cucumbers (big)
- 5-7 sprigs of coriander
- 1-2 tbsp. to. Salted Roasted Peanuts
- salt to taste
step by step recipe
Prepare chili paste. To do this, mix the hot pepper flakes and ground red pepper in a bowl. Peel garlic and chop finely. Add to the pot of pepper. Heat vegetable oil directly and very vigorously and pour it with a mixture of pepper and garlic. Pound the mass with a spoon until a paste.
Cut the cucumber into thin slices. Rinse the cilantro well, separate the leaves from the stems, and chop them finely. Add green coriander to the cucumber.
The peanuts I used are already roasted and salted. If you don’t have this, you need to roast the existing raw peanuts and peel them. Add peanuts to the salad. Sprinkle the salad with hot pepper paste and stir gently. Use the amount of paste as desired. I like to have hot taste and salt to taste. Feet it right away.
Strawberry salad and grilled vegetables
I’m sure you haven’t tried a strawberry and grilled vegetable salad. So it’s time to do it. Sweet strawberries and fried tomatoes with zucchini and fresh mint leaves are the perfect combination to start summer.
It’s time to prepare – One 5 Minutes
parts – 2
Ingredients
- 200 gm strawberry
- 2 tomatoes
- 1 zucchini
- 3 sprigs of mint
- 1 st. to. olive oil (as well as for frying)
- salt to taste
step by step recipe
Zucchini for our summer salad, cut into rings, tomatoes – into small pieces. Grill the vegetables in a skillet or open grill for 2-3 minutes. Salt to taste.
Wash the strawberries and remove the stems. Mix strawberries with vegetables in a salad bowl, add chopped mint leaves and olive oil.
salad with celery
Salad is a dish that is easy to prepare and will always help you if you need a quick and tasty snack. Just like that, very simple, but at the same time with an original taste – a salad with celery. He’ll use eggs as his base, and celery stalks, spicy onions, rich tomatoes, and a yogurt sauce will complement the flavor.
It’s time to prepare – twenty Minutes
parts – One
Ingredients
- 2 eggs
- 3 tbsp. to. natural yogurt
- 1 st. to. turmeric
- 1 celery stalk
- 1 tomato
- 1 onion (white)
- Salt and pepper to taste
- Few mint leaves
step by step recipe
Rinse eggs well before use, then boil them. For perfectly cooked eggs, I recommend boiling them for exactly 9 minutes.
Put the prepared eggs in ice water for a while. So you can easily separate the casing from them. Cut the peeled eggs into 4 pieces.
Rinse the celery stalks and remove the white part. Cut the celery into slices about 0.5 cm thick. If you want beautiful dishes, try chopping the stalks at a 45-degree angle.
Wash the tomatoes and cut them into 4 parts. Carefully remove the pulp, we will not need it. Cut the solid part into strips 0.5 cm wide.
Peel the onions and cut into halves. Try to cut very thinly, so the taste of the onions will not interrupt the overall taste of the salad, but only add spices.
To make the salad dressing, combine the yogurt and turmeric in a bowl. Mix the spices well with the yogurt, you should get a uniform sauce with a nice mustard color.
In a salad bowl, combine onions, celery, tomatoes, and eggs. Add salt and pepper to taste, add the sauce and mix gently. Add a few mint leaves for an interesting twist.
Simple zucchini and radish salad
For some reason, we are used to the fact that zucchini must be heat treated. Believe me, when it is raw, for example, in a salad, it gives an amazing taste and crunchy texture. I offer exactly this recipe, in which zucchini, along with radish, dill and pine nuts, is marinated with fragrant olive oil and lemon juice. The salad is suitable for baked meat and fish dishes, and even more so when cooked on the grill or on the grill.
It’s time to prepare – One5 Minutes
parts – 2
Ingredients
- 200 grams zucchini
- 200 grams of radish
- a bunch of dill
- 20 grams of pine nuts
- juice of one lemon
- 2 tbsp. to. olive oil
- Salt and pepper to taste
step by step recipe
Prepare vegetable salad. Take 200 g of radish, wash and cut into circles. Also, wash the zucchini and cut it into circles or slices using a housekeeper. Put the vegetables in a small bowl.
Wash a bunch of dill, wipe it with a paper towel, chop it fine and add it to the vegetables.
Salt the salad to taste, add the juice of one lemon and 20 grams of pine nuts. Put olive oil on top. The amount of vegetable oil can be increased or decreased as desired. Mix well and refrigerate for 20 minutes to allow the vegetable juice to soak in the lemon juice.
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