Nutritionist Kopytko explained how to drink beer without harm to health

Nutritionist Kopytko explained how to drink beer without harm to health

Beer festival in Zareknyi.  Jaws Fest, beer, beer tap, beer keg


Beer can only be drunk after a meal
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In order not to face the problem of excess weight and not harm your health, you can drink beer only 200-300 ml per day once or twice a week after meals. This was announced in a conversation with URA.RU by the head of the Nutrition Department of the Revital Clinic, Candidate of Medical Sciences, practicing dietitian Marina Kopytko.

“So that the condition of people who monitor their body weight does not improve, the acceptable dose of beer is no more than 200-300 ml per day once or twice a week. Beer can be drunk only at the end of the main meal. It can be lunch or dinner, but first he should eat Person.The most stupid mistake is drinking beer between meals, especially on an empty stomach.Marina Kopetko explained that this has a very bad effect on the work of the digestive system and this is a categorical mistake.

According to a nutritionist, beer is technically a food, not a drink. “Beer is not included in the water regime, but is a food product, because first of all it contains calories. 100 grams of beer contains about 50 calories, and beer contains carbohydrates, alcohol and alcohol, respectively, it belongs to low-alcohol drinks, which must also be taken Consider. This is dangerous because alcohol depresses the cerebral cortex, and a person begins to eat more, that is, he overeats. In fact, as you can read in a number of articles, they contain certain vitamins, in particular B vitamins, but beer It is not sourced, and this only applies to so-called live beer, which has a short shelf life.” nutrition specialist.

The doctor also noted that the calorie content of a beer drink varies depending on the technology of preparation. As an appetizer, Kopytko recommended eating fresh cucumbers with beer.

June 11 is beer day in Russia. It was established by decision of the Council of the Federation of Russian Brewers on January 23, 2003. The main goal of Beer Day is to strengthen the traditions of Russian beermaking, confirm the authority and prestige of the beer profession, and develop a culture of beer consumption in the country.

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In order not to face the problem of excess weight and not harm your health, you can drink beer only 200-300 ml per day once or twice a week after meals. This was announced in a conversation with URA.RU by the head of the Nutrition Department of the Revital Clinic, Candidate of Medical Sciences, practicing dietitian Marina Kopytko. “So that the condition of people who monitor their body weight does not improve, the acceptable dose of beer is no more than 200-300 ml per day once or twice a week. Beer can be drunk only at the end of the main meal. It can be lunch or dinner, but first he should eat Person. The most stupid mistake is drinking beer between meals, especially on an empty stomach. Marina Kopetko explained that this has a very bad effect on the work of the digestive system and this is a categorical mistake. According to the nutritionist, beer is technically a food, not a drink. “Beer is not It is included in the water regime, but it is a food product, because, first of all, it contains calories. 100 grams of beer contains about 50 calories, and beer contains carbohydrates, alcohol and alcohol, respectively, it belongs to low-alcoholic drinks, which must also be taken into account. This is dangerous because alcohol depresses the cerebral cortex, and a person begins to eat more, that is, he overeats. In fact, as you can read in a number of articles, it contains certain vitamins, in particular B vitamins, but beer is not their source, and this applies only to the so-called live beer, which has a short shelf life. “A nutritionist. The doctor also noted That the calorie content of a beer drink varies depending on the technology of preparation. As an appetizer, Kopytko recommended eating fresh cucumbers with beer. June 11 is Beer Day in Russia. It was established by decision of the Council of the Federation of Russian Brewers on January 23, 2003. The main goal of Beer Day is to strengthen the traditions of The Russian beer industry, the assertion of the authority and prestige of the beer profession, the development of a culture of beer consumption in the country.

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