Green borscht with nettle or sorrel – which is healthier and how to cook, recipe

Green borscht with nettle or sorrel – which is healthier and how to cook, recipe

Green borscht season is open: this dish is good because some healthy ingredients can be replaced with others without losing their flavour. Green borsch recipe – in the article

Green borsch with nettle or sorrel - both are useful, and in the recipe you can replace one component with another

Green borsch with nettle or sorrel – both are useful, and in the recipe you can replace one component with another / Photo: unsplash.com, my_baking_book

The main component, due to which the borsch turns green and acquires its unique taste with sourness, is sorrel. It is from the leaves of ripe sorrel This dish, green borscht, turned out really well. The high fiber content in sorrel improves digestion, potassium helps regulate blood pressure, vitamin C strengthens the immune system, and vitamin A improves vision.

Heat treated sorrel does not irritate the gastric mucosa, but Borscht is still not recommended too sour With gastritis and other diseases of the gastrointestinal tract. An alternative is green borsch with nettle: it is a very useful plant, it contains many useful minerals.

Green borsch is good for ripe sorrel leaves, but sorrel can also be replaced with nettle leaves.

Green borsch is good for ripe sorrel leaves, but sorrel can also be replaced with nettle leaves. / Photo: Depositphotos

Nettle is rich in iron, magnesium, copper, zinc, selenium and vitamins (A, B, C, E, K). Next to Nettles can be harvested without spending a dime. The recipe for this borscht is simple, writes nutritionist sergeevnagalichka, we take:

  • Chicken thigh 300 grams (it can be without meat, there will be a plate of lentils)
  • Potato 150 gm
  • Carrots 70 g
  • Onion 70 g
  • Sorrel or nettle leaves 100 g
  • greens (parsley, green onions, dill) 35 g.

Cooking: wash my thighs, peel off the skin, fill with water, light it up, After it boils, drain the water, We wash the meat, the pan, return the hips to the pan, throw the bay leaf, salt, pour 2 liters of water. Then cook for 25 minutes over medium heat, then throw in the potatoes and cook until the potatoes are ready.

Nettles can be harvested without spending a dime, just remember to rinse the leaves

Nettles can be harvested without spending a dime, just remember to rinse the leaves / Photo: Depositphotos

Meanwhile, fry onions and carrots, add sorrel (nettle), cover with a lid and turn off. When the potatoes are ready, add the fried vegetables and let it boil for another 5 minutes, add salt to taste, pepper, add finely chopped herbs, cover with a lid, let marinate for 15 minutes. When serving, add half a boiled egg. my choice.

We’ve also written about why zucchini is one of the best nutritious vegetables, as well as a healthy pancake recipe from it.

Find out more about the benefits of rhubarb and the best way to eat this superfood – advice from a nutritionist.

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